Grief, Loss and Transitions: When Nothing Feels the Same

grief, loss, transitions, nothing feels the same

When you are going through grief, loss or a time of transition, do you feel like nothing feels the same? “I felt like the puzzle pieces of my life had been thrown across the floor and now I was left to put them back together. I was going through so much after her death. The […]

Supporting One Another Through Challenging Times

Holding the space needed for challenging conversations when others are faced with difficult times is never easy. It can be especially difficult when you need to be strong for, and in front of, others. How do we support one another through challenging times? So many of us are going through things we feel we can’t […]

Moving Through the Waves of Grief

Grief hits us in waves. We can be feeling a sense of peace in one moment and then be hit with a tsunami of heavy emotions. What do you do in times when the wave of grief hits? Here are five suggestions that may help: What You Can Do 1. Shut off outside distractions, including […]

Letting Go Of What Means So Much

Mr. Smith came to us following the death of his wife a few years ago. He had met another woman and he was now ready to move forward into a new home to begin the next chapter of his life. As I watched him sitting in his favourite chair staring at the hundreds of books […]

Breakthrough Your Pain

Linda Vettrus-Nichols is an expert at helping men and women break through psychological obstacles that have kept them feeling victimized, stuck and out of control.  Through her work, alongside her husband, Terry Earthwind Nichols, she assists her clients to break free from the emotional and psychological barriers that keep them from moving forward.  Whether they […]

Feeling Stuck? Overwhelmed? Grieving? A Solution for You

Terry Earthwind Nichols  is the founder of Repetitive Behavior Cellular Regression™ (CR),  a  technique he developed from his experience as a Navy Profiler, Commissioned Steven Minister, and Grief Counselor. In this podcast, he shares how we can move through our stress, grief and overwhelm by using this technique that he shares. You can move through your […]

Help for Sadness, Overwhelm and Grief During the Holidays

It’s that time of the year again, time for joy, laughter, family and good times. It’s time to rejoice, be excited and look forward to the many family gatherings, cheerful visits and love that is all around us. Right? For some, yes.  For others, no. For many, it’s the complete opposite.  It’s a time of […]

International Letting Go Day

After the tragic loss of losing most of what she owned on May 22, 2011 in the deadliest tornado in U.S. history, Ann Leach created a way for people from around the world to help in their healing all while making a difference in the lives of thousands.  Her movement – International Letting Go Day. […]